We're gonna talk a little science here. When your brain enters the Alpha wave state, a state that is akin to meditation and the practice of mindfulness, that is when you are at your most creative and receptive state of mind. Inducing the alpha wave state of mind can be used to treat depression, and to train people to control or decrease their perception of pain.
This Alpha wave state is the same mental condition that Neville Goddard describes when he speaks of the most potent time to employ his Imagining technique. Neville Goddard describes this as the state of consciousness when one is drowsy, but still alert. The mind is relaxed, and near but not quite in the state of sleep.
I want you to try to imagine something, think back on a time when you would describe yourself as being in the flow of consciousness. I've often been there, sometimes it's when I'm thinking very well, and I say that my brain waves are all aligned. On other occasions, I'm feeling particularly receptive, and I can pick up on other peoples emotions very easily. These are times of heightened consciousness. Think back when you have had similar experiences. What made you feel this way? What was the trigger? Was it someone you knew who triggered a heightened state of consciousness? Was it something you read that inspired you? Was it someplace you visited?
Find a quiet and restful place. Sit down, close your eyes, and remember that experience. Imagine yourself back in that time and in that place. Allow your consciousness to drift to that experience. Stay there as long as you can.
If you find yourself even for a moment experiencing the heightened state of consciousness, then you have a technique that you can employ going forward to retrain your mind. The more you train your mind to enter the state of consciousness, the alpha wave state, the easier it will be for you to get there, and the healthier your life experiences will get. Remember that your state of consciousness attracts life experiences and like people.
Surrounding yourself by positive uplifting people will also help you attain heightened states of sensitivity, awareness, and a more joyful life.
By the way, this alpha wave is also called Berger's wave 😉
Here is a link to some more information:
Psychology today
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